Cognitive Behavioral Therapy is a/serves as/utilizes a powerful/an effective/a widely-used tool for addressing/managing/tackling negative/unhelpful/distorted thought patterns. These patterns, often rooted in/stemming from/originating within past experiences and beliefs/assumptions/perceptions, can significantly/greatly/heavily influence our/a perso

Cognitive behavioral therapy (CBT) offers a powerful approach for evaluating your thoughts and how they impact your feelings and behaviors. A core idea of CBT lies in challenging negative or distorted thought patterns. When you recognize these thoughts, CBT encourages you to examine their validity. This process enables you to develop more balanced